Quit Smoking Herbs, Vitamins and Minerals

Herbs, vitamins and mineral supplements are useful to help treat specific nicotine withdrawal symptoms. Try the following herbal, vitamin and mineral supplements for your specific withdrawal symptom.

Herbs, Vitamins or Minerals	Uses
Passionflower Valerian Hops Oats	A calming blend of relaxant herbs to help relieve anxiety and also help promote sleep.
Gentian	A stomach calming herb traditionally used for the temporary relief of symptoms of nervous dyspepsia or indigestion. Gentian may be useful for the withdrawal symptom nausea.
Korean Ginseng	Ginseng has been shown to improve the body's ability to cope with stress and anxiety. It is also a body tonic that can speed your body's recovery from cigarette toxins.
St Johns Wort	A herb that relieves nervous tension and anxiety. It is used as a natural antidepressant and can relieve feelings of sadness low mood loss of interest in pleasurable activities irritability agitation fatigue
Vitamin B Complex	A good dose of vitamin B complex is essential for the healthy function of the nervous system. Vitamin B complex can help reduce stress and mood changes associated with smoking cessation.
Vitamin C	An antioxidant to compensate for free radical damage caused by smoking.