Quit Smoking Plan

An important step to quit smoking is a quit smoking plan. You need to identify situations that makes you smoke and plan ways to deal with quitting and cravings.

Identify Situations

Identify situations where you feel like a cigarette and find ways of dealing with or avoiding these situations. These situations may be:

• feeling like you need a cigarette to get you through stressful times
• smoking gave you something to do when you were bored
• smoking because it relaxes you
• you find it hard to say no if offered a cigarette, smoking helps you feel more sociable
• smoking out of habit, eg smoking first thing in the morning
• you feel more self confident and in control when smoking

Continue to Plan Ways to Cope with Quitting and Cravings...