A set back is not an excuse to start smoking again. It's a sign that tells you that there are some situations you are not completely comfortable with. Don't be discouraged, remember to think positively and don't waste your time on feeling guilty.
Work out how to avoid set backs. Think about why you started smoking again, what was the trigger? What were you feeling at the time? Use the answers to these questions to prepare for the next time the situation comes up again and you feel tempted to smoke.
Remember... don't give up! Review your
plan for quitting and remind yourself of the
benefits of not smoking.
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